Special Topics: Everything Backbends 

With Cara Reeser

Special Topics Course Description

This 2 hour guided movement practice is devoted to improving our big backbend Pilates protocols. Cara will build the class from the ground up, exploring preparatory exercises that will help us put in place the skills we need for the most challenging backbends including: rocking, back bend, walk over and high bridge. This class will be taught on the mat, so no equipment is needed.