Special Topics: Everything Backbends 

With Cara Reeser

October 11, 2024

Live Online

12-2pm ET

Recorded and on-demand for 30 days


The Schedule

  Friday October 11
Available in days
days after you enroll


Special Topics Course Description

This 2 hour guided movement practice is devoted to improving our big backbend Pilates protocols. Cara will build the class from the ground up, exploring preparatory exercises that will help us put in place the skills we need for the most challenging backbends including: rocking, back bend, walk over and high bridge. This class will be taught on the mat, so no equipment is needed.