Stronger Neck and Freer Shoulders [On-Demand]
35-minute on-demand class. Mat. Material and concepts from Look, Listen, Push, Pull.
Mat
Intermediate
Medium weight resistance band, 2 yoga blocks
35 minutes
This 35-minute movement class on the Mat, uses material and concepts from Look, Listen, Push, Pull. Join Cara and Jodi Brinkman for a deep dive workout that is sure to deliver strength to your neck and trunk, support to your shoulder girdle, and a sense of overall ease in your upper body.
The Class
On-Demand Class
Available in
days
days
after you enroll