On-Demand Classes

Designed to put the MSMS movement material into practice


Each class focuses on a single theme, utilizing the MSMS movement protocols, traditional Pilates exercises and a bit of creative play. These classes aim to deliver challenging and fun workouts for your body along with some inspiring options for your teaching.

Get up, Stand up with Balance and Control

On-demand class (39mins) / Low Chair / Material and concepts from Stand and Deliver

Cara Reeser

Cara Reeser

$35

Arm-Standing Starts with the Hands

On-demand class (39mins) / Reformer / Material and concepts from Lift Off

Cara Reeser

Cara Reeser

$35

Stronger Neck and Freer Shoulders

On-demand class (35mins) / Mat / Material and concepts from Look, Listen, Push, Pull

Cara Reeser

Cara Reeser

$35

The Hip Bone’s Connected to the Back Bones

On-demand class (36mins) / Cadillac and Short Box / Material and concepts from Separate But Connected

Cara Reeser

Cara Reeser

$35

Foot Core & More

On-demand class (43mins) / Exercises to pair with Study Group: Foot Muscles

Jeremy Laverdure, DPT

Jeremy Laverdure, DPT

$35