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Special Topics: Balance Training and Falls Prevention [On-Demand]
Special Topics: Balance Training and Falls Prevention [On-Demand]
Disclaimer and Handout
Lesson 01: Introduction to Balance (9:51)
Lesson 02: Starting to Explore Balancing (3:45)
Lesson 03: Sensory Components of Balance (12:58)
Lesson 04: Neck, Head and Eye Movements for Balance (8:01)
Lesson 05: Motor Components of Balance (3:57)
Lesson 06: Exploring Dynamic Balance Strategies (2:24)
Lesson 07: Specific Muscle Training and Unstable Surfaces (8:29)
Lesson 08: Foot, Ankle and Hip Training (10:47)
Lesson 09: The Star Excursion Test/Task (2:20)
Lesson 10: Balance and Sports Performance (3:43)
Lesson 11: Falls Prevention (19:35)
Lesson 12: Exercise Programming for Balance (8:45)
Lesson 13: Step Training, Lunges and Hops (11:27)
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Lesson 07: Specific Muscle Training and Unstable Surfaces
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