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Special Topics: Everything Plank [On-Demand]
Special Topics: Everything Plank [On-Demand]
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Lesson 01: Building the Scaffolding (15:13)
Lesson 02: Wrist and Forearm Drills (10:45)
Lesson 03: Pelvis and Lumbar Drills (16:00)
Lesson 04: Scapular Drills (6:33)
Lesson 05: Working on Planks (4:22)
Lesson 06: Working on Side Planks (4:38)
Lesson 07: Working on Back Planks (4:32)
Lesson 08: Working on Headstands (3:21)
Lesson 09: Working on Forearm Stands and Handstands (6:57)
Lesson 09: Working on Forearm Stands and Handstands
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