Special Topics: Everything Plank [On-Demand]
With Cara Reeser
On-Demand
1hr 11mins
1 NPCP CEC
access for 2 years
The Schedule
Special Topics: Everything Plank [On-Demand]
Available in
days
days
after you enroll
- Disclaimer
- Lesson 01: Building the Scaffolding (15:13)
- Lesson 02: Wrist and Forearm Drills (10:45)
- Lesson 03: Pelvis and Lumbar Drills (16:00)
- Lesson 04: Scapular Drills (6:33)
- Lesson 05: Working on Planks (4:22)
- Lesson 06: Working on Side Planks (4:38)
- Lesson 07: Working on Back Planks (4:32)
- Lesson 08: Working on Headstands (3:21)
- Lesson 09: Working on Forearm Stands and Handstands (6:57)
Special Topics Course Description
This 2 hour guided movement practice with Cara Reeser is devoted to improving “Everything Plank” in our practice. Cara will select a variety of exercise protocols from the MSMS curriculum that address trunk organization, shoulder girdle integration, and hip extension to improve our execution of front, side, and back planks. We’ll use the same set of skills to get upside down into head and handstands.
