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Special Topics: Everything Backbends [On-Demand]
Special Topics: Everything Backbends [On-Demand]
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Lesson 01: Review of Spinal Mechanics (13:32)
Lesson 02: Spinal Extension from Above (12:01)
Lesson 03: The Hips and Shoulders in Spinal Extension (11:32)
Lesson 04: Spinal Extension Class Part 1 (34:23)
Lesson 05: Spinal Extension Class Part 2 (29:58)
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