Special Topics: Everything Backbends [On-Demand] 

With Cara Reeser

On-Demand

1hr 52mins
1.5 NPCP CEC's
access for 2 years



The Schedule


  Special Topics: Everything Backbends [On-Demand]
Available in days
days after you enroll

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Special Topics Course Description


This 2 hour guided movement practice is devoted to improving our big backbend Pilates protocols. Cara will build the class from the ground up, exploring preparatory exercises that will help us put in place the skills we need for the most challenging backbends including: rocking, back bend, walk over and high bridge. This class will be taught on the mat, so no equipment is needed.  

Add The Movement Classes Bundle [On-Demand]

The "Movement Classes" Bundle [On-Demand]

Buy all five movement classes together and save $30.

Courses: 5

$145