Arm-Standing Starts with the Hands
39-minute on-demand class. With Reformer. Material and concepts from Lift Off.
Reformer
Intermediate/advanced
Medium weight resistance band
39 minutes
This 39-minute movement class on the Reformer uses material and concepts from Lift Off. Join Cara and Jodi Brinkman for an up-level class that emphasizes the use of our hands to improve our trunk organization in arm-standing tasks. Building the scaffolding in the hands, wrists and forearms will help to build a stronger and more durable arm-standing practice.
The Class
On-Demand Class
Available in
days
days
after you enroll