Arm-Standing Starts with the Hands

39-minute on-demand class. With Reformer. Material and concepts from Lift Off.

Medium weight resistance band
39 minutes 

This 39-minute movement class on the Reformer uses material and concepts from Lift Off. Join Cara and Jodi Brinkman for an up-level class that emphasizes the use of our hands to improve our trunk organization in arm-standing tasks. Building the scaffolding in the hands, wrists and forearms will help to build a stronger and more durable arm-standing practice.

The Class

  On-Demand Class
Available in days
days after you enroll