Get up, Stand up with Balance and Control

39-minute on-demand class. With Low Chair. Material and concepts from Stand and Deliver.

Low Chair
Circle resistance band, 1 yoga block, hand towel
39 minutes 

This 39-minute movement class on the Low Chair uses material and concepts from Stand and Deliver. Join Cara and Jodi Brinkman for an up-level class that will put your hips and butt to the test. This workout focuses on building strength and control in difficult one-leg stance and balance protocols to better manage forces that affect the knee in these tasks.

The Class

  On-Demand Class
Available in days
days after you enroll