Stronger Neck and Freer Shoulders

35-minute on-demand class. Mat. Material and concepts from Look, Listen, Push, Pull.




Mat
Intermediate
Medium weight resistance band, 2 yoga blocks
35 minutesĀ 


This 35-minute movement class on the Mat, uses material and concepts from Look, Listen, Push, Pull. Join Cara and Jodi Brinkman for a deep dive workout that is sure to deliver strength to your neck and trunk, support to your shoulder girdle, and a sense of overall ease in your upper body.

The Class


  On-Demand Class
Available in days
days after you enroll

Pricing