The Hip Bone's Connected to the Back Bones
36-minute on-demand class. With Cadillac and Short Box. Material and concepts from Separate But Connected.
Cadillac/Tower Unit
Intermediate
Short box
36 Minutes
This 36-minute movement class on the Cadillac/Tower Unit uses material and concepts from Separate But Connected. Join Cara and Jodi Brinkman for a fun and challenging workout, as they explore the movement relationships between the hips, pelvis, and lumbar spine using both traditional and non- traditional Pilates vocabulary.
The Class
On-Demand Class
Available in
days
days
after you enroll