The Hip Bone's Connected to the Back Bones

36-minute on-demand class. With Cadillac and Short Box. Material and concepts from Separate But Connected.

Cadillac/Tower Unit
Short box
36 Minutes

This 36-minute movement class on the Cadillac/Tower Unit uses material and concepts from Separate But Connected. Join Cara and Jodi Brinkman for a fun and challenging workout, as they explore the movement relationships between the hips, pelvis, and lumbar spine using both traditional and non- traditional Pilates vocabulary. 

The Class

  On-Demand Class
Available in days
days after you enroll