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Special Topics: Osteoporosis [On-Demand]
Special Topics: Osteoporosis [On-Demand]
Disclaimer and Handout
Lesson 01: Introduction to Osteoporosis and Osteopenia (23:47)
Lesson 02: Osteoporosis and Fracture Risk (12:14)
Lesson 03: Medical Management of Osteoporosis (7:54)
Lesson 04: Exercise for Osteporosis—Evidence and Guidelines (28:43)
Lesson 05: Pilates Programming for Low Bone Density (11:23)
Lesson 06: Using the "Jellyfish Maneuver" (6:40)
Lesson 07: Abdominal Exercises with Minimal Spinal Flexion (4:57)
Lesson 08: Scapular Retraction Exercises (2:05)
Lesson 09: Back Extensor Training (4:20)
Lesson 10: Lumbar Selective Control (2:52)
Lesson 11: Squats, Deadlifts & Hops (11:09)
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Lesson 04: Exercise for Osteporosis—Evidence and Guidelines
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