Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Special Topics: Osteoporosis [On-Demand]
Special Topics: Osteoporosis [On-Demand]
Disclaimer and Handout
Lesson 01: Introduction to Osteoporosis and Osteopenia (23:47)
Lesson 02: Osteoporosis and Fracture Risk (12:14)
Lesson 03: Medical Management of Osteoporosis (7:54)
Lesson 04: Exercise for Osteporosis—Evidence and Guidelines (28:43)
Lesson 05: Pilates Programming for Low Bone Density (11:23)
Lesson 06: Using the "Jellyfish Maneuver" (6:40)
Lesson 07: Abdominal Exercises with Minimal Spinal Flexion (4:57)
Lesson 08: Scapular Retraction Exercises (2:05)
Lesson 09: Back Extensor Training (4:20)
Lesson 10: Lumbar Selective Control (2:52)
Lesson 11: Squats, Deadlifts & Hops (11:09)
Feedback
What's Next?
Lesson 03: Medical Management of Osteoporosis
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock