Special Topics: Everything Rolling 

With Cara Reeser

Special Topics Course Description

Join Cara Reeser for a 2-hour guided Mat practice designed to deepen your cuing, execution, and understanding of Pilates exercises that require sequential rolling of the spine. Together, we’ll explore how articulation of the pelvis on the femurs and control of the head and cervical spine contribute to smooth, supported rolling. We’ll also take time to problem-solve common challenges that arise in rolling exercises, with attention to individual structural variations. Exercises will include; Roll Up, Roll Over, Open Leg Rocker, Teaser, Crab, and more. This session is an opportunity to refine your skills, expand your teaching toolkit, and experience the joy of rolling with clarity and control.