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Coaching

Live Online Coaching with Cara (Zoom Session)
Cara Reeser Cara Reeser
$90
Live Online Coaching with Jeremy (Zoom Session)
Jeremy Laverdure, DPT Jeremy Laverdure, DPT
$90

Courses

Arm-Standing Starts with the Hands [On-Demand]
On-demand class (39mins) / Reformer / Material and concepts from Lift Off
Cara Reeser Cara Reeser
$35
Foot Core & More [On-Demand]
On-demand class (43mins) / Exercises to pair with Study Group: Foot Muscles
Jeremy Laverdure, DPT Jeremy Laverdure, DPT
$35
Stronger Neck and Freer Shoulders [On-Demand]
On-demand class (35mins) / Mat / Material and concepts from Look, Listen, Push, Pull
Cara Reeser Cara Reeser
$35
Get up, Stand up with Balance and Control [On-Demand]
On-demand class (39mins) / Low Chair / Material and concepts from Stand and Deliver
Cara Reeser Cara Reeser
$35
Special Topics: Fascia Facts and Fantasies
Special Topic / Live online / February 28, 2025
Jeremy Laverdure, DPT Jeremy Laverdure, DPT
$65
Special Topics: Leg Day
Special Topic / Live online / December 6, 2024
Jeremy Laverdure, DPT Jeremy Laverdure, DPT
$95
Special Topics: Mat Programming for Osteoporosis [On-Demand]
Special Topic / On-Demand
Cara Reeser Cara Reeser
$35
Special Topics: Reformer Programming for Osteoporosis [On-Demand]
Special Topic / On-Demand
Cara Reeser Cara Reeser
$35
MSMS Presents: Bre Dumke Helfrich, MSc, PhD: Pregnancy & Postpartum
MSMS Presents Course / Live Online / January 25, 2025
Bre Dumke Helfrich, MSc, PhD Bre Dumke Helfrich, MSc, PhD
$235
The Hip Bone’s Connected to the Back Bones [On-Demand]
On-demand class (36mins) / Cadillac and Short Box / Material and concepts from Separate But Connected
Cara Reeser Cara Reeser
$35
Special Topics: Osteoporosis [On-Demand]
Special Topic / On-Demand
Movement Science Made Simple Movement Science Made Simple
$50
Working with Common Hip Conditions [On-Demand]
Curriculum Course / On-Demand
Movement Science Made Simple Movement Science Made Simple
$75
Special Topics: Parkinson's Disease [On-Demand]
Special Topic / On-Demand
Jeremy Laverdure, DPT and Makela Spielman, DPT Jeremy Laverdure, DPT and Makela Spielman, DPT
$65
Special Topics: Knee Arthritis [On-Demand]
Special Topic / On-Demand
Jeremy Laverdure, DPT Jeremy Laverdure, DPT
$35
Special Topics: Balance Training and Falls Prevention [On-Demand]
Special Topic / On-Demand
Jeremy Laverdure, DPT Jeremy Laverdure, DPT
$45
Working with Common Shoulder Conditions [On-Demand]
Curriculum Course / On-Demand
Movement Science Made Simple Movement Science Made Simple
$75
Working with Common Lumbar Conditions [On-Demand]
Curriculum Course / On-Demand
Movement Science Made Simple Movement Science Made Simple
$75
Study Group: Foot Muscles [On-Demand]
With Jeremy Laverdure, DPT.
Jeremy Laverdure, DPT Jeremy Laverdure, DPT
$45

Bundles

The "Common Conditions" [On-Demand]
In these three (3) short courses we talk about some of the common lumbar, shoulder and hip diagnoses that show up in the Pilates studio, and offer some guidance on how to work with those clients. Buy them together and save $30.
Courses: 3
$195
The "Osteoporosis" Bundle [On-Demand]
Buy them together and save $20.
Courses: 3
$100
The "Active Aging" Bundle [On-Demand]
Buy them together and save $30.
Courses: 4
$165
The "Movement Classes" Bundle [On-Demand]
Buy all five movement classes together and save $30.
Courses: 5
$145