MSMS Practice Time: 3-D Mat Class

with Jeremy Laverdure, DPT

Refunds: 14 days to original card. After 14 days, via check/Venmo at our discretion. Max 14 days for card returns.

Course Description

In our daily life we are always moving in more than one plane. Think of something as simple as walking! But Pilates contains a lot of exercises that appear to move primarily in a single plane (Roll Up is in the sagittal plane, Spine Twist is in the transverse plane, and so on). In this Mat class, we’ll explore the multi-planar nature of these apparently single-plane movements and we’ll also look at places in the Pilates repertoire where more “natural” 3-D movements appear. At the same time, we’ll be working with the space around us to see how the use of external cues can help us refine our movements.