MSMS Practice Time: 3-D Mat Class

with Jeremy Laverdure, DPT

Refunds: 14 days to original card. After 14 days, via check/Venmo at our discretion. Max 14 days for card returns.

Buy this and 3 other MSMS Practice Classes as a bundle and save $45

Course Description

In our daily life we are always moving in more than one plane. Think of something as simple as walking! But Pilates contains a lot of exercises that appear to move primarily in a single plane (Roll Up is in the sagittal plane, Spine Twist is in the transverse plane, and so on). In this Mat class, we’ll explore the multi-planar nature of these apparently single-plane movements and we’ll also look at places in the Pilates repertoire where more “natural” 3-D movements appear. At the same time, we’ll be working with the space around us to see how the use of external cues can help us refine our movements.