MSMS Practice Time: All Legs on the Low Chair

with Cara Reeser

Refunds: 14 days to original card. After 14 days, via check/Venmo at our discretion. Max 14 days for card returns.

Course Description

Join Cara Reeser in this 1.5 hour Low Chair class with a focus on leg strength, endurance, range of motion and balance. 

Traditional and non traditional exercises will be explored working with progressions towards up-level exercises.

Students who attend live online should come ready to practice with a Low Chair. 

This class will be recorded and the recording will be available for 30 days.

Props needed: 2 yoga blocks, s circular resistance band, a straight resistance band and a hand towel.