MSMS Practice Time: Before the Hundred and Beyond

with Cara Reeser

Take this course as part of our 'Favorite Things' Bundle and save $40.

Refunds: 14 days to original card. After 14 days, via check/Venmo at our discretion. Max 14 days for card returns.

Course Description

In this class, students will be guided through a mat movement practice based on Before the Hundred and Beyond, the seminal mat work of first-generation master teacher Kathleen Stanford Grant, Cara’s longtime teacher and friend.

This work is both deep and subtle and is woven directly, or in parts, into much of the material taught in the Movement Science Made Simple core curriculum. The title Before the Hundred is the name Kathy chose for her “pre-Pilates” exercises, which break down the essential skills needed for Pilates performance while cultivating a deep body-mind awareness.