MSMS Practice Time: Pilates–Yoga Mash-Up

Cultivating Shoulder and Hip Freedom and Strength with Cara Reeser

Take this course as part of our 'Favorite Things' Bundle and save $40.

Refunds: 14 days to original card. After 14 days, via check/Venmo at our discretion. Max 14 days for card returns.

Course Description

In this class, students will be guided through a Pilates–Yoga mash-up focused on releasing tension and cultivating strength and freedom in the hip and shoulder girdles. The practice will move through standing, side-lying, and supine sequences, with plenty of shoulder mobility work and arm weight-bearing exercises.

If you’re new to Yoga, this class is a wonderful way to dip your toes in and experience the delight of combining these two powerful movement practices.