Special Topics: Everything Rotation 

With Cara Reeser

Special Topics Course Description

This 2- hour guided movement practice with Cara Reeser is devoted to exploring “Everything Rotation” in our Pilates Mat practice. Cara will build this class from the ground up, offering skills and images that help us organize and execute rotation of the spine in all planes in space. We will discover cues that help us perform the most difficult traditional rotation exercises including: Hip Circles, Corkscrew and Twist 1 and 2.