Look, Listen, Push, Pull
Training Freedom and Support
in the Head, Neck, and Shoulders
Sep 26 - 27, 2026
Live Online Hybrid
1 * 2.5hr on-demand class
2 * 4hr Zoom sessions
Recorded and on-demand for 30 days
10.5 NPCP CECs available to attendees
The Schedule
2.5hr On-Demand Class
Available in
days
days
after you enroll
- Will be posted 3 weeks before course
- Lesson 01: Upper Cervical Anatomy (15:34)
- Lesson 02: Bringing the Head "To The Level" (9:13)
- Lesson 03: Head Lift (9:57)
- Lesson 04: Muscles of Capital and Cervical Flexion (12:11)
- Lesson 05: Muscles of Capital and Cervical Extension (6:35)
- Lesson 06: Muscles of Lateral Flexion and Rotation (2:55)
- Lesson 07: Glenohumeral Movement (17:14)
- Lesson 08: Scapulothoracic Movement (4:00)
- Lesson 09: Scapulohumeral Rhythm (6:00)
- Lesson 10: Shoulder Muscles (31:58)
- Class: Stronger Neck and Freer Shoulders (34:54)
Day 01 : Saturday September 26
Available in
days
days
after you enroll
Day 02 : Sunday September 27
Available in
days
days
after you enroll
Refunds: 14 days to original card. After 14 days, via check/Venmo at our discretion. Max 14 days for card returns.
Take this course as part of our MSMS Advanced Movement Studies cohort in a year-long professional track beginning September 2026.
Put it into Practice
Our on-demand classes with Cara Reeser put materials and concepts from the course or study group into practice.
Each class focuses on a single theme, utilizing the MSMS movement protocols, traditional Pilates exercises and a bit of creative play. These classes aim to deliver challenging and fun workouts for your body along with some inspiring options for your teaching: an on-demand study group if you will. A reference and reminder for the coming year.
