Separate But Connected
Training Selective Control of the Hips, Pelvis, and Low Back
February 15 - 16, 2025
Live Online Hybrid
1 * 2.5hr on-demand class
2 * 4hr Zoom sessions
Recorded and on-demand for 30 days
10.5 NPCP CECs available to attendees
The Schedule
2.5hr On-Demand Class
Available in
days
days
after you enroll
- Disclaimer & handout
- Lesson 01: Palpation (18:09)
- Lesson 02: The Pelvic Clock (17:00)
- Lesson 03: Hip Skeletal Anatomy (22:20)
- Lesson 04: Lumbar Skeletal Anatomy (4:30)
- Lesson 05: Hip and Lumbar Muscles Pt. 1 (26:16)
- Lesson 06: Hip and Lumbar Muscles Pt. 2 (18:02)
- Lesson 07: The Hip Bone's Connected to the Back Bones (Themed Equipment Class) (36:35)
Day 01: Saturday February 15
Available in
days
days
after you enroll
Day 02 : Sunday February 16
Available in
days
days
after you enroll
Put it into Practice
Our on-demand classes with Cara Reeser put materials and concepts from the course or study group into practice.
Each class focuses on a single theme, utilizing the MSMS movement protocols, traditional Pilates exercises and a bit of creative play. These classes aim to deliver challenging and fun workouts for your body along with some inspiring options for your teaching: an on-demand study group if you will. A reference and reminder for the coming year.
