The "Movement Classes" Bundle [On-Demand]

With Cara Reeser and Jeremy Laverdure

On-Demand

five movement classes
access for 2 years

The "Movement Classes" Bundle

Get up, Stand up with Balance and Control [On-Demand]

On-demand class (39mins) / Low Chair / Material and concepts from Stand and Deliver

Cara Reeser

Cara Reeser

$35

Arm-Standing Starts with the Hands [On-Demand]

On-demand class (39mins) / Reformer / Material and concepts from Lift Off

Cara Reeser

Cara Reeser

$35

Stronger Neck and Freer Shoulders [On-Demand]

On-demand class (35mins) / Mat / Material and concepts from Look, Listen, Push, Pull

Cara Reeser

Cara Reeser

$35

The Hip Bone’s Connected to the Back Bones [On-Demand]

On-demand class (36mins) / Cadillac and Short Box / Material and concepts from Separate But Connected

Cara Reeser

Cara Reeser

$35

Foot Core & More [On-Demand]

On-demand class (43mins) / Exercises to pair with Study Group: Foot Muscles

Jeremy Laverdure, DPT

Jeremy Laverdure, DPT

$35