Special Topics: Everything Plank

With Cara Reeser

April 5, 2024

Live Online

1 * 2hr Zoom Session

Recorded and on-demand for 30 days

2 NPCP CECs available to attendees

The Schedule

  Friday April 5
Available in days
days after you enroll


Special Topics Course Description

This 2 hour guided movement practice with Cara Reeser is devoted to improving “Everything Plank” in our practice. Cara will select a variety of exercise protocols from the MSMS curriculum that address trunk organization, shoulder girdle integration, and hip extension to improve our execution of front, side, and back planks. We’ll use the same set of skills to get upside down into head and handstands.