Study Group:
Lift Off Review Session
With Cara Reeser
April 7, 2023
Live Online
1 * 1hr Zoom Session
Recorded and on-demand for 30 days
The Schedule
Friday April 7
Available in
days
days
after you enroll
Study Group Description
This Study Group is for anyone who has taken Lift Off, and is a review of movement material from that course.
Put it into Practice
Our on-demand classes with Cara Reeser put materials and concepts from the course or study group into practice.
Each class focuses on a single theme, utilizing the MSMS movement protocols, traditional Pilates exercises and a bit of creative play. These classes aim to deliver challenging and fun workouts for your body along with some inspiring options for your teaching: an on-demand study group if you will. A reference and reminder for the coming year.
