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On-Demand Class


Coaching

Live Online Coaching with Cara (Zoom Session)
Cara Reeser Cara Reeser
$90
Live Online Coaching with Jeremy (Zoom Session)
Jeremy Laverdure, DPT Jeremy Laverdure, DPT
$90

Courses

Get up, Stand up with Balance and Control [On-Demand]
On-demand class (39mins) / Low Chair / Material and concepts from Stand and Deliver
Cara Reeser Cara Reeser
$35
Stronger Neck and Freer Shoulders [On-Demand]
On-demand class (35mins) / Mat / Material and concepts from Look, Listen, Push, Pull
Cara Reeser Cara Reeser
$35
Arm-Standing Starts with the Hands [On-Demand]
On-demand class (39mins) / Reformer / Material and concepts from Lift Off
Cara Reeser Cara Reeser
$35
Foot Core & More [On-Demand]
On-demand class (43mins) / Exercises to pair with Study Group: Foot Muscles
Jeremy Laverdure, DPT Jeremy Laverdure, DPT
$35
The Hip Bone’s Connected to the Back Bones [On-Demand]
On-demand class (36mins) / Cadillac and Short Box / Material and concepts from Separate But Connected
Cara Reeser Cara Reeser
$35